Online Counselling
Online Counselling

The Counselling Collaborative has provided counselling services for many years and have now translated this expertise into a discrete and convenient online service. This is available as video or audio sessions via skype or instant messaging...

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Sleep and Teens
Sleep and Teens

Teenagers need an average of 9 hours of sleep each night. Sleep is important – it is the time when growing happens. During the teenage years, the body’s ‘clock’ is temporarily reset, telling a person to fall asleep later...

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Art Therapy for Children
Art Therapy for Children

A great way to promote relaxation and help prepare your child for sleep is through guided meditation and visualization. Guided meditation and visualization uses mental images from nature to help a person calm down and relax. Guided visualization...

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Anxiety and Sleep
Anxiety and Sleep

All children, especially those who suffer from anxiety, need regular amounts of quality sleep in order to function normally. Lack of sleep in children can produce irritability, increase anxiety, result in poor grades in school and lead to...

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