About me

I’m Sarah Stephens

I am a psychologist and my goal is to partner with you to enhance the quality of your life. Whether you are dealing with something specific or are seeking increased satisfaction and balance in life, I’m here to help.
Online Counselling

Online Counselling

The Counselling Collaborative has provided counselling services for many years and have now translated this expertise into a discrete and...

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Sleep and Teens

Sleep and Teens

Teenagers need an average of 9 hours of sleep each night. Sleep is important – it is the time when growing happens. During the teenage...

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Art Therapy for Children

Art Therapy for Children

A great way to promote relaxation and help prepare your child for sleep is through guided meditation and visualization. Guided meditation and...

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Coping Skills

Distraction
Grounding
Emotional Release
Self Love
Thought Challenge
Access Your Higher Self
Conversation, listen to talk, radio, read, do puzzles, TV, Computer games, Jigsaws, solve a problem, make a list, learn something new.
Use body & senses; smell fragrances, slowly taste food, notice the colours around you. Walk on the grass barefoot.
Yell, scream, run! Try a cold shower. Let yourself cry… and sob. Put on a funny DVD and let yourself laugh!
Massage hand with nice cream, manicure your nails, cook a special meal, clean your house (or just make your bed), bubble bath.
Write down negative thoughts then list all the reasons they may not be true.
Help someone else, smile at strangers (see how many smiles you get back), pray, volunteer, do random kind things for others.

About Us

The counselling Collaborative is a registered provider of NDIS “Therapeutic Support” Services

Services provided through NDIS are free to the participant.

In Recognising the need for flexible and holistic services that meet the varied needs of NDIS participant, The Counselling Collaborative is able to provide the following supports:

Gift Certificates

Give someone a gift of caring, treat them to a lifetime of tools and coping strategies.

Perfect for the hard to buy for, someone you know that needs a some natural health support, a little TLC or pampering or someone that has been longing to pursue their passion with one of our transformational workshops!

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