I’m Sarah Stephens
I am a psychologist and my goal is to partner with you to enhance the quality of your life. Whether you are dealing with something specific or are seeking increased satisfaction and balance in life, I’m here to help.
Access Your Higher Self
Conversation, listen to talk, radio, read, do puzzles, TV, Computer games, Jigsaws, solve a problem, make a list, learn something new.
Use body & senses; smell fragrances, slowly taste food, notice the colours around you. Walk on the grass barefoot.
Yell, scream, run! Try a cold shower. Let yourself cry… and sob. Put on a funny DVD and let yourself laugh!
Massage hand with nice cream, manicure your nails, cook a special meal, clean your house (or just make your bed), bubble bath.
Write down negative thoughts then list all the reasons they may not be true.
Help someone else, smile at strangers (see how many smiles you get back), pray, volunteer, do random kind things for others.
New Client 20 minute Free Consultations